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Pear Butternut Squash Breakfast Casserole
RELUCTANT ENTERTAINER13Ingredients
70Minutes
430Calories
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Ingredients
US|METRIC
7 SERVINGS
- 4 cups butternut squash
- 3 Tbsp. avocado oil
- 4 tsp. canela
- 1 tsp. allspice (+ extra)
- 4 pears (ripe, diced)
- 1 tsp. canela
- 3/4 cup Parmesan cheese (shredded)
- 10 eggs
- 1/2 cup milk
- pepper (Salt, to taste)
- 1/2 loaf bread (spelt, about 8-10 slices, or wheat)
- 4 Tbsp. rosemary (chopped)
- maple syrup
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol310mg103% |
| Sodium560mg23% |
| Potassium630mg18% |
| Protein18g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber7g28% |
| Sugars18g |
| Vitamin A180% |
| Vitamin C35% |
| Calcium35% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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