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Ingredients
US|METRIC
12 SERVINGS
- 1 cup whole wheat flour
- 1 cup bran
- 1/2 cup sugar
- 1 tsp. baking powder
- 1/2 tsp. baking soda
- 1 tsp. cinnamon
- 1/4 tsp. ginger
- 1/2 tsp. nutmeg
- 1/2 tsp. salt
- 1/2 cup low fat milk
- 1/4 cup applesauce
- 1/4 cup olive oil
- 1 egg
- 1 pear (cut into ½ inch pieces)
- 3 Tbsp. sugar
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium210mg9% |
| Potassium140mg4% |
| Protein3g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber4g16% |
| Sugars14g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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