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Ingredients
US|METRIC
1 SERVINGS
- 1 pear (medium to large very ripe, organic, if possible, cored--mine weighed approximately 6.5 oz AFTER coring)
- 2/3 cup frozen blueberries (approximately 3.4 oz, organic, if possible)
- 2/3 cup unsweetened coconut milk (approximately 6.3 oz, organic if possible)
- 1 scoop vanilla protein powder (optional, or substitute Collagen Hydrolysate, if AIP)
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NutritionView More
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900Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories900Calories from Fat480 |
| % DAILY VALUE |
| Total Fat53g82% |
| Saturated Fat35g175% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium320mg13% |
| Potassium1710mg49% |
| Protein45g |
| Calories from Fat480 |
| % DAILY VALUE |
| Total Carbohydrate69g23% |
| Dietary Fiber17g68% |
| Sugars39g |
| Vitamin A45% |
| Vitamin C80% |
| Calcium50% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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