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Pear Avocado Sushi Salad with Peanut Sauce
VEGGIE PRIMER16Ingredients
60Minutes
520Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1/2 cup water
- 1/2 cup natural peanut butter
- 1 garlic clove (small)
- 2 Tbsp. low sodium tamari
- 1 Tbsp. brown rice vinegar
- 2 tsp. maple syrup
- 1/4 tsp. ground ginger
- 3/8 tsp. crushed red pepper flakes (to taste)
- 2 cups long grain brown rice (uncooked, or wild rice mix)
- 4 1/2 cups water
- 1 cucumber (peeled, seeded and chopped)
- 2 pears (chopped)
- 2 avocados (peeled and chopped)
- 1 Tbsp. sesame seeds
- 2 nori sheets (torn into 2 inch pieces)
- 2 tsp. lemon juice
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol |
| Sodium360mg15% |
| Potassium800mg23% |
| Protein13g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate72g24% |
| Dietary Fiber11g44% |
| Sugars11g |
| Vitamin A4% |
| Vitamin C20% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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