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8Ingredients
5Minutes
240Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 pear (large ripe, Bartlett or Bosc, cored and chopped)
- 1 banana (ripe, peeled and frozen)
- 1 cup kale leaves (tightly packed)
- 1/2 avocado (ripe, peeled)
- 2 tsp. fresh ginger (peeled and grated)
- 3 ice cubes
- 3/4 cup unsweetened almond milk
- 1/2 cup plain yogurt
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium50mg2% |
| Potassium810mg23% |
| Protein4g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber9g36% |
| Sugars20g |
| Vitamin A110% |
| Vitamin C90% |
| Calcium15% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Deer 6 years ago
Amazing!! I added unfortunately too much yogurt, but the taste is still cool!! I substituted kale with spinach and almond with cashew