Pear- Orange Smoothie Recipe | Yummly

Pear- Orange Smoothie

MILDLY INDIAN
5Ingredients
10Minutes
100Calories

Ingredients

US|METRIC
  • 2 pears (number)
  • 1 Orange (number)
  • 1/4 cup crushed ice
  • 1 tablespoon flax seeds
  • 1 teaspoon chia seeds
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    NutritionView More

    100Calories
    Sodium0% DV0mg
    Fat2% DV1.5g
    Protein2% DV<1g
    Carbs7% DV22g
    Fiber24% DV6g
    Calories100Calories from Fat10
    % DAILY VALUE
    Total Fat1.5g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium0mg0%
    Potassium220mg6%
    Protein<1g2%
    Calories from Fat10
    % DAILY VALUE
    Total Carbohydrate22g7%
    Dietary Fiber6g24%
    Sugars9g18%
    Vitamin A4%
    Vitamin C60%
    Calcium6%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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