peanut butter Dip

FOOD52
10Ingredients
30Minutes
220Calories

Ingredients

US|METRIC
  • 1 tablespoon salad oil (or Olive oil)
  • 1 onion (finely chopped)
  • 2 garlic cloves (finely chopped)
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon cumin
  • 1/2 teaspoon coriander powder
  • 6 tablespoons crunchy peanut butter
  • 1/4 cup water
  • 2 tablespoons mayonnaise
  • 1 teaspoon lime juice
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    NutritionView More

    220Calories
    Sodium6% DV150mg
    Fat28% DV18g
    Protein14% DV7g
    Carbs3% DV10g
    Fiber8% DV2g
    Calories220Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol<5mg1%
    Sodium150mg6%
    Potassium240mg7%
    Protein7g14%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate10g3%
    Dietary Fiber2g8%
    Sugars4g8%
    Vitamin A20%
    Vitamin C6%
    Calcium4%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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