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Ingredients
US|METRIC
2 SERVINGS
- 2 cups rice
- 1 Tbsp. peanuts
- 1 cup mixed vegetables
- 1 onion
- 2 green chilies (optional)
- 1 tsp. chana dal
- 1 tsp. urad dal
- 1 tsp. mustard seeds
- 1 tsp. cumin seeds
- turmeric (¼tsp)
- 8 curry leaves
- salt (to taste)
- 3 Tbsp. peanuts
- 1 Tbsp. sesame seeds
- 2 red chili
- 2 garlic cloves
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium440mg18% |
| Potassium670mg19% |
| Protein14g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate81g27% |
| Dietary Fiber8g32% |
| Sugars6g |
| Vitamin A90% |
| Vitamin C200% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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