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Peanut & Oat Fiber Muffin-in-a-Mug (S)
A HOME WITH PURPOSE8Ingredients
3Minutes
280Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1 egg
- 2 Tbsp. oat (Fiber)
- 1 Tbsp. peanut flour
- 1 Tbsp. coconut oil (or butter)
- 1 Tbsp. water
- 1/4 tsp. vanilla
- 1/2 tsp. baking powder
- 1 Tbsp. Truvia
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium340mg14% |
| Potassium200mg6% |
| Protein12g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber3g12% |
| Sugars<1g |
| Vitamin A6% |
| Vitamin C |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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