Peanut Spread & a Sandwich

MY SPICY KITCHEN
11Ingredients
20Minutes
90Calories

Ingredients

US|METRIC
  • 1/4 cup roasted peanuts
  • 1 garlic clove
  • 1 teaspoon chopped garlic
  • 1 green chili (chopped, approx. 1 tsp. chopped Green Chili, adjust to taste)
  • 1/4 teaspoon salt (adjust to taste)
  • 1 tablespoon lemon juice (adjust to taste)
  • 1 tablespoon extra virgin olive oil (EVOO, can use vegetable or any cooking oil and also, add more oil if required)
  • 1 1/2 tablespoons water (add less or more, as required)
  • 3 cilantro
  • coriander leaves
  • 3 pepper flakes (opt.)
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    NutritionView More

    90Calories
    Sodium8% DV180mg
    Fat12% DV8g
    Protein6% DV3g
    Carbs1% DV3g
    Fiber4% DV1g
    Calories90Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium180mg8%
    Potassium135mg4%
    Protein3g6%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate3g1%
    Dietary Fiber1g4%
    Sugars1g2%
    Vitamin A8%
    Vitamin C50%
    Calcium2%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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