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7Ingredients
13Minutes
300Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1/2 cup egg whites
- 1 banana (large, or 1½ medium bananas, mashed)
- 2 Tbsp. peanut flour (protein plus)
- 1/2 Tbsp. ground flax seed
- 1/4 tsp. baking powder
- 1 pinch canela
- maple syrup (for topping, optional)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium350mg15% |
| Potassium820mg23% |
| Protein19g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber6g24% |
| Sugars34g |
| Vitamin A2% |
| Vitamin C20% |
| Calcium15% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Juarez 6 years ago
They are a good pancake. I used Almond Butter instead of peanut flour. It needs more than a pinch of cinnamon.