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Peanut Flour Chocolate Banana Bread
HEALTHY HELPER14Ingredients
75Minutes
280Calories
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Ingredients
US|METRIC
10 SERVINGS
- 1 1/2 cups white whole wheat flour
- 1 1/2 cups peanut flour (sweetened, if using regular you may have to add ¼ to ½ cup of sweetener)
- 1 1/2 tsp. canela
- 1/2 tsp. nutmeg
- 1/2 tsp. salt
- 1 tsp. baking soda
- 1/2 tsp. baking powder
- 1 Tbsp. molasses
- 4 bananas (ripe, mashed)
- 1/2 cup applesauce
- 1/4 cup coconut oil (melted)
- 1 tsp. vanilla
- 2/3 cup chocolate chips (mini or regular sized)
- 1/2 cup coconut milk (not canned, can sub another type of non-dairy milk)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol |
| Sodium290mg12% |
| Potassium470mg13% |
| Protein8g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber6g24% |
| Sugars16g |
| Vitamin A2% |
| Vitamin C8% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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