Peanut Coconut Dessert Bars | Peanut Coconut Barfi Recipe | Yummly

Peanut Coconut Dessert Bars | Peanut Coconut Barfi

VEGGIEFOODRECIPES
3Ingredients
30Minutes
270Calories
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Description

Peanut Coconut Dessert Bars are often known as Peanut Coconut Barfi in India. And I have prepare these delicious Peanut coconut sweets using only 3 ingredients!!! I never ever discovered such a simple, healthy, effortless, smooth, heavenly tasted, perfectly sweetened recipe especially in dessert. And believe me, it is as simple as ABC…

Ingredients

US|METRIC
  • 1 cup peanuts (almost 200 gms)
  • 2/3 cup dry coconut (grated)
  • 100 milliliters condensed milk
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    Directions

    1. Roast peanuts on pan for just 5 minutes, and let them cool down. Then remove the skin of peanuts and grind them roughly into food processor.
    2. In a pan, roast the grated coconut. Using spatula, stir it continuously until it's aroma comes out, it will take just 2-3 minutes then add peanuts and mix them well and cook for another 2 minutes.
    3. Now add condensed milk and mix well till all mixture comes to gather. Cook for just 2-3 minutes. Take one plate or thali and grease it with butter. Place the mixture into plate and flatten it using rolling pan or some spatula.
    4. Immediately using knife, cut the piece of your desired shape. let them cool. and it is ready to eat.

    NutritionView More

    270Calories
    Sodium1% DV35mg
    Fat31% DV20g
    Protein18% DV9g
    Carbs6% DV18g
    Fiber16% DV4g
    Calories270Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol5mg2%
    Sodium35mg1%
    Potassium300mg9%
    Protein9g18%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber4g16%
    Sugars13g26%
    Vitamin A2%
    Vitamin C2%
    Calcium10%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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