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Peanut Chicken with Avocado Sauce
MADELEINE COCINA13Ingredients
40Minutes
630Calories
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Description
Chicken is one of the most versatile meats because it can be added to just about any type of sauce, pasta, sandwich, rice, side dish or main dish. This Peanut Chicken with Avocado Sauce will tantalize the taste buds and become a favorite for years to come. It is not only savory with the richness of the avocado and peanuts, it also is tart with lime juice, as well as spicy with the chili flakes.
Ingredients
US|METRIC
2 SERVINGS
- 2 boneless skinless chicken breasts (medium, pounded thin)
- 1/3 cup peanuts (ground)
- salt and ground black pepper
- 2 Tbsp. olive oil
- 1 onion (medium, cut into half moons)
- 3 cups lettuce
- 1/2 avocado (ripe)
- 2 Tbsp. onion (minced)
- 1 Tbsp. chile flakes (may substitute cayenne)
- 1 Tbsp. olive oil
- 1 lime
- 2 limes
- water (if needed)
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Directions
- Place the ground peanuts onto a dish and add salt and pepper. Coat the chicken with the peanut mixture.
- Heat 1 tablespoon of oil in a skillet. Add the chicken and cook on medium-high heat until cooked on both sides.
- Saute the onion in a separate skillet with 1 tablespoon olive oil and a pinch of salt until lightly golden.
- Prepare the avocado sauce by mashing together the avocado, onion, chile flakes, olive oil, and lime juice and rind. Add water if necessary.
- Place the chicken over the lettuce and onions on a serving dish. Drizzle with avocado sauce and serve the remaining on the side.
NutritionView More
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630Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories630Calories from Fat400 |
| % DAILY VALUE |
| Total Fat44g68% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium180mg8% |
| Potassium1380mg39% |
| Protein36g |
| Calories from Fat400 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber14g56% |
| Sugars9g |
| Vitamin A190% |
| Vitamin C130% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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