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Description
Try our low calorie, one dish, peanut chicken and rice recipe, super easy and on the table in 30 minutes. This low cost delicious meal is your answer to midweek dinner dilemmas.
Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. oil
- 2 skinless chicken breasts (boneless and, thinly sliced)
- 1 onion (chopped)
- 3 cloves garlic (crushed)
- 400 grams chopped tomatoes
- 1/4 cup crunchy peanut butter
- 1 Tbsp. curry powder
- 3 cups chicken stock
- 1 1/2 cups basmati rice
- 1 pinch thyme
- 1/2 tsp. salt
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Directions
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NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories610Calories from Fat160 |
% DAILY VALUE |
Total Fat18g28% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol80mg27% |
Sodium750mg31% |
Potassium1120mg32% |
Protein40g |
Calories from Fat160 |
% DAILY VALUE |
Total Carbohydrate74g25% |
Dietary Fiber4g16% |
Sugars10g |
Vitamin A30% |
Vitamin C30% |
Calcium8% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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