Peanut Butter, Honey and Banana Porridge

KITCHEN HEIST
6Ingredients
25Minutes
410Calories

Ingredients

US|METRIC
  • 700 grams semi-skimmed milk
  • 100 grams rolled oats
  • 90 grams smooth peanut butter
  • 60 grams honey
  • 200 grams banana (2 very ripe)
  • blueberries (to serve, Optional)
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    NutritionView More

    410Calories
    Sodium8% DV180mg
    Fat23% DV15g
    Protein29% DV15g
    Carbs20% DV59g
    Fiber24% DV6g
    Calories410Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol10mg3%
    Sodium180mg8%
    Potassium720mg21%
    Protein15g29%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate59g20%
    Dietary Fiber6g24%
    Sugars33g66%
    Vitamin A8%
    Vitamin C15%
    Calcium25%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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