Peanut Butter and Jelly Overnight Oats

CREATE MINDFULLY
6Ingredients
20Minutes
170Calories

Ingredients

US|METRIC
  • 1/2 cup gluten-free rolled oats
  • 1 tablespoon peanut butter
  • 1 tablespoon chia seeds (optional)
  • 2 teaspoons agave syrup
  • 1/2 cup unsweetened almond milk
  • 6 tablespoons blueberry (Chia Jam)
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    NutritionView More

    170Calories
    Sodium2% DV40mg
    Fat12% DV8g
    Protein12% DV6g
    Carbs7% DV22g
    Fiber16% DV4g
    Calories170Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium40mg2%
    Potassium180mg5%
    Protein6g12%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate22g7%
    Dietary Fiber4g16%
    Sugars4g8%
    Vitamin A0%
    Vitamin C6%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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