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Ingredients
US|METRIC
2 SERVINGS
- 1/2 cup rolled oats
- 1/2 cup quinoa flakes
- 2 cups water
- 1/4 cup creamy peanut butter
- 2 Tbsp. maple syrup (plus more for topping)
- 1 pinch canela
- 1 pinch vanilla powder (or 1 teaspoon of vanilla extract)
- 1/4 cup jam (chia seed, divided, I used this recipe but only with raspberries)
- shredded coconut (optional)
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NutritionView More
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630Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories630Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium630mg18% |
| Protein17g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate94g31% |
| Dietary Fiber8g32% |
| Sugars39g |
| Vitamin A0% |
| Vitamin C6% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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