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Ingredients
US|METRIC
2 SERVINGS
- 1/2 cup rolled oats
- 1/2 cup quinoa flakes
- 2 cups water
- 1/4 cup creamy peanut butter
- 2 Tbsp. maple syrup (plus more for topping)
- 1 pinch canela
- 1 pinch vanilla powder (or 1 teaspoon of vanilla extract)
- 1/4 cup jam (chia seed, divided, I used this recipe but only with raspberries)
- shredded coconut (optional)
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NutritionView More
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630Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories630Calories from Fat210 |
% DAILY VALUE |
Total Fat23g35% |
Saturated Fat7g35% |
Trans Fat |
Cholesterol |
Sodium210mg9% |
Potassium630mg18% |
Protein17g |
Calories from Fat210 |
% DAILY VALUE |
Total Carbohydrate94g31% |
Dietary Fiber8g32% |
Sugars39g |
Vitamin A0% |
Vitamin C6% |
Calcium8% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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