Peanut Butter and Jelly Healthy Baked Oatmeal

DELIGHTFUL MOM FOOD
8Ingredients
45Minutes
610Calories

Ingredients

US|METRIC
  • 2 1/2 cups steel cut oats
  • 2 1/2 cups gluten free flour
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1/2 cup coconut oil
  • 1 cup natural peanut butter (oil drained out on top)
  • 80 drops stevia (or 4 full droppers of liquid Stevia)
  • 1 cup strawberry (or Blueberry Jam)
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    NutritionView More

    610Calories
    Sodium12% DV280mg
    Fat48% DV31g
    Protein35% DV18g
    Carbs23% DV70g
    Fiber40% DV10g
    Calories610Calories from Fat280
    % DAILY VALUE
    Total Fat31g48%
    Saturated Fat14g70%
    Trans Fat
    Cholesterol
    Sodium280mg12%
    Potassium560mg16%
    Protein18g35%
    Calories from Fat280
    % DAILY VALUE
    Total Carbohydrate70g23%
    Dietary Fiber10g40%
    Sugars4g8%
    Vitamin A0%
    Vitamin C20%
    Calcium4%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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