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Peanut Butter and Jelly Green Smoothie
CUPCAKES AND KALE CHIPS7Ingredients
5Minutes
240Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 greek yogurt (individual serving container, 5-6 oz. of your favorite vanilla or berry-flavored)
- 1 cup frozen berries
- 1/2 banana
- 1 Tbsp. peanut butter (or 2 Tbsp powdered peanut butter or peanut flour)
- 3/8 cup milk (choice, I like unsweetened almond milk, based on your preferred thickness)
- 1 handful leafy greens (baby spinach, kale, etc.)
- 1 handful ice cubes
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium200mg8% |
| Potassium640mg18% |
| Protein11g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber2g8% |
| Sugars18g |
| Vitamin A4% |
| Vitamin C15% |
| Calcium30% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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