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Malaika Jenkins: "This is the best thing to have around for a healt…" Read More
5Ingredients
30Minutes
620Calories
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Ingredients
US|METRIC
4 SERVINGS
- 125 grams blackberries
- 125 grams raspberries
- 1 Tbsp. maple syrup (optional)
- 350 grams peanut butter (without added sugar)
- 2 Tbsp. coconut oil
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories620Calories from Fat460 |
| % DAILY VALUE |
| Total Fat51g78% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol |
| Sodium400mg17% |
| Potassium680mg19% |
| Protein23g |
| Calories from Fat460 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber9g36% |
| Sugars14g |
| Vitamin A2% |
| Vitamin C25% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Malaika Jenkins 4 years ago
This is the best thing to have around for a healthy little snack. It is delicious and I can't wait to make it again. Seems to last long because it is very dense and just sweet enough.
Nadia 4 years ago
Good little snack - I made quarter of the stated portion size and packed it into small mini loaf tins in the freezer. Makes grabbing a few bites easier.