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Peanut Butter and Jelly French Toast Sticks
MIDLIFE BOULEVARD8Ingredients
13Minutes
200Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 slices wheat bread (whole-, I used Milton’s Multi-Grain bread, see shopping tips)
- 2 Tbsp. smooth peanut butter (or natural unsalted chunky)
- 2 Tbsp. strawberry preserves (reduced-sugar, or your favorite preserves, see shopping tips)
- 4 egg whites
- 1 Tbsp. fat free milk
- 1/2 tsp. vanilla
- 4 tsp. butter (reduced-fat, or Smart Balance Light)
- 2 tsp. powdered sugar
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium260mg11% |
| Potassium170mg5% |
| Protein9g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber2g8% |
| Sugars9g |
| Vitamin A4% |
| Vitamin C2% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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