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Peanut Butter and Jelly Chia Pudding Parfait
A CLEAN BAKE9Ingredients
35Minutes
600Calories
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Ingredients
US|METRIC
1 SERVINGS
- 6 Tbsp. coconut milk (unsweetened, full fat, canned)
- 1 Tbsp. chia seeds
- 2 Tbsp. peanut butter (natural, unsweetened, or nut/seed butter of choice)
- 2 drops liquid stevia (or to taste)
- 2 Tbsp. coconut milk (unsweetened, full fat, canned)
- 1 Tbsp. chia seeds
- 1/2 cup strawberries (or berries of choice)
- 4 drops liquid stevia (or to taste)
- 1/4 tsp. lemon juice
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories600Calories from Fat490 |
| % DAILY VALUE |
| Total Fat54g83% |
| Saturated Fat30g150% |
| Trans Fat |
| Cholesterol |
| Sodium170mg7% |
| Potassium750mg21% |
| Protein14g |
| Calories from Fat490 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber9g36% |
| Sugars11g |
| Vitamin A0% |
| Vitamin C100% |
| Calcium25% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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