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Peanut Butter and Jelly Chia Pudding
DOWNSHIFTOLOGY7Ingredients
35Minutes
630Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1/2 cup chia seeds
- 2 cups cashew milk (almond milk or coconut milk)
- 4 Tbsp. almond butter (or peanut butter)
- 1 pt. blueberries (plus more for garnish)
- 1 Tbsp. honey (or maple syrup)
- blackberries (for garnish, optional)
- 3 Tbsp. pistachios (chopped, for garnish, optional)
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NutritionView More
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630Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories630Calories from Fat370 |
| % DAILY VALUE |
| Total Fat41g63% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol |
| Sodium10mg0% |
| Potassium780mg22% |
| Protein16g |
| Calories from Fat370 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber15g60% |
| Sugars30g |
| Vitamin A6% |
| Vitamin C60% |
| Calcium50% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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