Peanut Butter and Jelly Chia Pudding

DOWNSHIFTOLOGY
7Ingredients
35Minutes
630Calories

Ingredients

US|METRIC
  • 1/2 cup chia seeds
  • 2 cups cashew milk (almond milk or coconut milk)
  • 4 tablespoons almond butter (or peanut butter)
  • 1 pint blueberries (plus more for garnish)
  • 1 tablespoon honey (or maple syrup)
  • blackberries (for garnish)
  • 3 tablespoons pistachios (chopped, for garnish)
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    NutritionView More

    630Calories
    Sodium0% DV10mg
    Fat63% DV41g
    Protein31% DV16g
    Carbs20% DV59g
    Fiber60% DV15g
    Calories630Calories from Fat370
    % DAILY VALUE
    Total Fat41g63%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol
    Sodium10mg0%
    Potassium780mg22%
    Protein16g31%
    Calories from Fat370
    % DAILY VALUE
    Total Carbohydrate59g20%
    Dietary Fiber15g60%
    Sugars30g60%
    Vitamin A6%
    Vitamin C60%
    Calcium50%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.