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Peanut Butter and Jam Chia Pudding
HEALTHNUT NUTRITION9Ingredients
4Hours
1130Calories
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Ingredients
US|METRIC
2 SERVINGS
- 3 Tbsp. chia seeds
- 1 cup unsweetened coconut milk
- 1 Tbsp. coconut milk yogurt (plain)
- 2 Tbsp. butter with sea salt (natural peanut)
- 22 Tbsp. raspberry jam (natural)
- 1 tsp. vanilla extract
- 1 Tbsp. maple syrup
- fresh raspberries (optional)
- salted roasted peanuts (optional)
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NutritionView More
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1130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1130Calories from Fat420 |
| % DAILY VALUE |
| Total Fat47g72% |
| Saturated Fat33g165% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium180mg8% |
| Potassium730mg21% |
| Protein6g |
| Calories from Fat420 |
| % DAILY VALUE |
| Total Carbohydrate179g60% |
| Dietary Fiber13g52% |
| Sugars121g |
| Vitamin A8% |
| Vitamin C70% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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