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Ingredients
US|METRIC
4 SERVINGS
- 100 mL canola oil
- coconut oil
- 2 medium eggs (lightly beaten OR chia seeds and water, here’s how)
- 125 grams coconut palm sugar (5/8 cup or slightly heaped 1/2 cup, OR light brown sugar)
- 100 grams wholemeal flour
- 125 grams AP flour (unbleached plain/, OR 225g gluten-free flour blend)
- 1/2 tsp. salt
- 2 tsp. baking powder
- 3 bananas
- 1 pear
- 5 Tbsp. peanut butter (OR other nut butter, such as cashew or almond)
- 5 jam (+ tbsp, or jelly of your choice)
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NutritionView More
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830Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories830Calories from Fat320 |
| % DAILY VALUE |
| Total Fat36g55% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium710mg30% |
| Potassium720mg21% |
| Protein16g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate117g39% |
| Dietary Fiber9g36% |
| Sugars56g |
| Vitamin A4% |
| Vitamin C20% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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