Peanut Butter and Dates Energy Bars

CARMY(1)
6Ingredients
40Minutes
930Calories

Ingredients

US|METRIC
  • 2 cups medjool dates (Natural Delights organic)
  • 1/2 cup peanut butter
  • 1/2 cup honey
  • 3 cups rolled oats
  • 1 handful cranberries
  • 1 handful sunflower seeds
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    NutritionView More

    930Calories
    Sodium7% DV160mg
    Fat45% DV29g
    Protein43% DV22g
    Carbs54% DV163g
    Fiber68% DV17g
    Calories930Calories from Fat260
    % DAILY VALUE
    Total Fat29g45%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol
    Sodium160mg7%
    Potassium1270mg36%
    Protein22g43%
    Calories from Fat260
    % DAILY VALUE
    Total Carbohydrate163g54%
    Dietary Fiber17g68%
    Sugars105g210%
    Vitamin A4%
    Vitamin C4%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Terry Davis a year ago
    The recipe was easy to make and turned out well. I would have appreciated knowing what to preheat the oven to; it was not listed in the recipe. I had to Google a similar recipe and use what I found. If I'm going to go outside of this app to search recipe info; why use the app?

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