Peanut Butter & Jelly Pancakes (American Style)

BIANCA ZAPATKA
18Ingredients
25Minutes
260Calories

Ingredients

US|METRIC
  • 80 grams spelt flour
  • 25 grams coconut flour
  • 1 teaspoon baking powder
  • banana (mashed)
  • 1 egg (or egg replacement – see text)
  • 125 grams yogurt (choice)
  • 60 milliliters milk (plantbased)
  • 30 milliliters sparkling water
  • 2 teaspoons peanut butter (or other butter, melted)
  • maple syrup (or other, to taste)
  • cinnamon
  • vanilla
  • coconut oil (for frying)
  • peanut butter
  • raspberries (puréed with agave syrup)
  • fresh raspberries
  • pomegranate
  • granola
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    NutritionView More

    260Calories
    Sodium10% DV240mg
    Fat20% DV13g
    Protein16% DV8g
    Carbs10% DV31g
    Fiber36% DV9g
    Calories260Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol60mg20%
    Sodium240mg10%
    Potassium460mg13%
    Protein8g16%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate31g10%
    Dietary Fiber9g36%
    Sugars16g32%
    Vitamin A4%
    Vitamin C40%
    Calcium20%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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