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Peanut Butter & Jelly Pancakes (American Style)
BIANCA ZAPATKA18Ingredients
25Minutes
260Calories
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Ingredients
US|METRIC
4 SERVINGS
- 80 grams spelt flour
- 25 grams coconut flour
- 1 tsp. baking powder
- banana (mashed)
- 1 egg (or egg replacement – see text)
- 125 grams yogurt (choice)
- 60 mL milk (plantbased)
- 30 mL sparkling water
- 2 tsp. peanut butter (or other butter, melted)
- maple syrup (or other, to taste)
- cinnamon
- vanilla
- coconut oil (for frying)
- peanut butter
- raspberries (puréed with agave syrup)
- fresh raspberries
- pomegranate
- granola
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium240mg10% |
| Potassium460mg13% |
| Protein8g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber9g36% |
| Sugars16g |
| Vitamin A4% |
| Vitamin C40% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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