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Peanut Butter & Jelly Muffins {Whole Wheat}
COOKIN' CANUCK10Ingredients
35Minutes
480Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups whole wheat pastry flour
- 1 tsp. baking soda
- 1 tsp. salt
- 3/4 tsp. ground cinnamon
- 1 egg
- 3/4 cup unsweetened applesauce
- 1/3 cup pure maple syrup
- 1/3 cup smooth peanut butter
- 1/3 cup plain nonfat Greek yogurt
- 1/4 cup strawberry jam
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium1040mg43% |
| Potassium350mg10% |
| Protein13g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate81g27% |
| Dietary Fiber4g16% |
| Sugars36g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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