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16Ingredients
55Minutes
340Calories
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Ingredients
US|METRIC
12 SERVINGS
- 3 bananas (very ripe, mashed, about 1 cup mashed)
- 3/4 cup natural peanut butter (or nut butter of choice)
- 3/4 cup buckwheat flour (sprouted)
- 1/4 cup pure maple syrup
- 1/2 tsp. fine sea salt
- 1/2 tsp. baking soda
- 1 Tbsp. apple cider vinegar
- 1 cup fresh raspberries
- 3 bananas (very ripe, mashed, about 1 cup mashed)
- 3/4 cup natural peanut butter (or nut butter of choice)
- 3/4 cup buckwheat flour (sprouted)
- 1/4 cup pure maple syrup
- 1/2 tsp. fine sea salt
- 1/2 tsp. baking soda
- 1 Tbsp. apple cider vinegar
- 1 cup fresh raspberries
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium310mg13% |
| Potassium610mg17% |
| Protein11g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber8g32% |
| Sugars19g |
| Vitamin A2% |
| Vitamin C20% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Payal S. 6 years ago
Super moist and really flavorful. I used 1.5 cups of raspberries instead of 1, and it turned out great!