Peanut Butter & Jelly Green Smoothie

THE NEW YORK MELROSE FAMILY
7Ingredients
5Minutes
240Calories

Ingredients

US|METRIC
  • 1 greek yogurt (individual serving container, 5-6 oz. of your favorite vanilla or berry-flavored)
  • 1/2 banana
  • 1 cup frozen berries
  • 1 tablespoon peanut butter
  • 1 handful leafy greens (baby spinach, kale, etc.)
  • 3/8 cup milk (choice, I like unsweetened almond milk)
  • 1 handful ice cubes
  • Add All to Shopping List
    Add to Meal Planner
    Made it

    NutritionView More

    240Calories
    Sodium8% DV200mg
    Fat18% DV12g
    Protein22% DV11g
    Carbs8% DV24g
    Fiber8% DV2g
    Calories240Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol25mg8%
    Sodium200mg8%
    Potassium640mg18%
    Protein11g22%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate24g8%
    Dietary Fiber2g8%
    Sugars18g36%
    Vitamin A4%
    Vitamin C15%
    Calcium30%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop