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Peanut Butter & Honey Banana Muffins
WHOLESOMELICIOUS14Ingredients
28Minutes
780Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 ripe bananas (large)
- 1/4 cup honey
- 1/4 cup maple syrup
- 1/2 cup plain Greek yogurt
- 1 large egg
- 1/4 cup almond (or flax milk coconut, rice, hemp, or soy is also fine)
- 2 tsp. vanilla extract
- 3/4 cup peanut butter (I prefer chunky, but smooth is also fine)
- 1 3/4 cups whole wheat flour
- 2 tsp. canela
- 1 tsp. baking powder
- 1 tsp. baking soda
- 1/4 tsp. salt
- 1/4 cup chia seeds (optional)
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NutritionView More
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780Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories780Calories from Fat320 |
| % DAILY VALUE |
| Total Fat36g55% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium860mg36% |
| Potassium970mg28% |
| Protein26g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate100g33% |
| Dietary Fiber14g56% |
| Sugars43g |
| Vitamin A4% |
| Vitamin C10% |
| Calcium30% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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