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Peanut Butter & Chickpea Blondies
LIVE WELL WITH YELLOW KITE11Ingredients
35Minutes
240Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 Tbsp. coconut oil (plus extra to grease)
- 400 grams chickpeas (tin of, drained and rinsed)
- 125 grams smooth peanut butter
- 4 Tbsp. milk (or water)
- 2 tsp. vanilla extract
- 90 mL maple syrup (or honey)
- 1/2 tsp. salt
- 1/2 tsp. baking powder
- 1/4 tsp. bicarbonate of soda
- 60 grams dark chocolate (chopped)
- 1 Tbsp. cocoa powder
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium420mg18% |
| Potassium270mg8% |
| Protein7g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber3g12% |
| Sugars14g |
| Vitamin A0% |
| Vitamin C4% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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