Peanut Butter & Banana Overnight Oats

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7Ingredients
20Minutes
490Calories

Ingredients

US|METRIC
  • 1 cup old fashioned oats
  • 2 bananas (large)
  • 1 cup milk
  • 4 tablespoons creamy peanut butter
  • 8 tablespoons maple syrup (or Honey)
  • 1/4 cup chopped nuts (Walnuts, Almonds, and Hazelnuts or Seeds, Sunflower, Pumpkin, Flax or Chia seeds of choice)
  • shaved chocolate (A sprinkle of, optional)
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    NutritionView More

    490Calories
    Sodium10% DV230mg
    Fat26% DV17g
    Protein29% DV15g
    Carbs25% DV76g
    Fiber32% DV8g
    Calories490Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol5mg2%
    Sodium230mg10%
    Potassium740mg21%
    Protein15g29%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate76g25%
    Dietary Fiber8g32%
    Sugars38g76%
    Vitamin A30%
    Vitamin C10%
    Calcium30%
    Iron70%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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