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Peanut Butter & Banana Overnight Oats
BUSY MOM'S HELPER7Ingredients
20Minutes
490Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup old fashioned oats
- 2 bananas (large)
- 1 cup milk
- 4 Tbsp. creamy peanut butter
- 8 Tbsp. maple syrup (or Honey)
- 1/4 cup chopped nuts (Walnuts, Almonds, and Hazelnuts or Seeds, Sunflower, Pumpkin, Flax or Chia seeds of choice)
- shaved chocolate (A sprinkle of, optional)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium230mg10% |
| Potassium740mg21% |
| Protein15g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate76g25% |
| Dietary Fiber8g32% |
| Sugars38g |
| Vitamin A30% |
| Vitamin C10% |
| Calcium30% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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