Peanut Butter Tofu Bowls with Soba Noodles Recipe | Yummly

Peanut Butter Tofu Bowls with Soba Noodles

THE SECRET INGREDIENT IS LOVE
16Ingredients
45Minutes
540Calories

Ingredients

US|METRIC
  • 15 ounces extra firm tofu (cubed)
  • 2 cups broccoli florets (chopped)
  • 2 cups cauliflower florets (chopped)
  • 1 teaspoon toasted sesame oil
  • 1 tablespoon olive oil
  • 9 1/2 ounces buckwheat soba noodles
  • 1 cup shredded cabbage
  • 1 tablespoon lime juice (freshly-squeezed)
  • salt
  • pepper
  • sesame seeds (for garnish)
  • 1/4 cup creamy peanut butter
  • 1/4 cup low sodium soy sauce
  • 2 tablespoons toasted sesame oil
  • 2 teaspoons chili garlic sauce
  • 2 tablespoons maple syrup
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    NutritionView More

    540Calories
    Sodium48% DV1140mg
    Fat38% DV25g
    Protein55% DV28g
    Carbs20% DV61g
    Fiber24% DV6g
    Calories540Calories from Fat230
    % DAILY VALUE
    Total Fat25g38%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol
    Sodium1140mg48%
    Potassium780mg22%
    Protein28g55%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate61g20%
    Dietary Fiber6g24%
    Sugars9g18%
    Vitamin A10%
    Vitamin C100%
    Calcium70%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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