Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Peanut Butter Tofu Bowls with Soba Noodles
THE SECRET INGREDIENT IS LOVE16Ingredients
45Minutes
540Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
5 SERVINGS
- 15 oz. extra firm tofu (cubed)
- 2 cups broccoli florets (chopped)
- 2 cups cauliflower florets (chopped)
- 1 tsp. toasted sesame oil
- 1 Tbsp. olive oil
- 9.5 oz. buckwheat soba noodles
- 1 cup shredded cabbage
- 1 Tbsp. lime juice (freshly-squeezed)
- salt
- pepper
- sesame seeds (for garnish, optional)
- 1/4 cup creamy peanut butter
- 1/4 cup low sodium soy sauce
- 2 Tbsp. toasted sesame oil
- 2 tsp. chili garlic sauce
- 2 Tbsp. maple syrup
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
540Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories540Calories from Fat230 |
% DAILY VALUE |
Total Fat25g38% |
Saturated Fat3.5g18% |
Trans Fat |
Cholesterol |
Sodium1140mg48% |
Potassium780mg22% |
Protein28g |
Calories from Fat230 |
% DAILY VALUE |
Total Carbohydrate61g20% |
Dietary Fiber6g24% |
Sugars9g |
Vitamin A10% |
Vitamin C100% |
Calcium70% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes