Peanut Butter Swirl Black Bean Protein Brownies

MACRO CHEF
15Ingredients
25Minutes
160Calories

Ingredients

US|METRIC
  • 1 can black beans (drained and rinsed very well)
  • 1 scoop chocolate whey protein powder (or a vegan protein/blend protein)
  • 1/2 cup quick oats
  • 1/2 cup unsweetened cocoa powder
  • 1/4 teaspoon baking powder
  • 1/4 teaspoon baking soda
  • 1 pinch salt
  • 2 whole eggs
  • 1/4 cup creamy peanut butter (natural)
  • 1/4 cup coconut oil (melted)
  • 1/4 cup canned pumpkin puree
  • 1/2 cup honey (or maple syrup)
  • 1 tablespoon coconut sugar (optional)
  • 1 teaspoon vanilla extract
  • 1/2 cup chocolate chips
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    NutritionView More

    160Calories
    Sodium8% DV190mg
    Fat12% DV8g
    Protein10% DV5g
    Carbs7% DV22g
    Fiber16% DV4g
    Calories160Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol25mg8%
    Sodium190mg8%
    Potassium200mg6%
    Protein5g10%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate22g7%
    Dietary Fiber4g16%
    Sugars13g26%
    Vitamin A15%
    Vitamin C2%
    Calcium4%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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