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Peanut Butter Swirl Black Bean Protein Brownies
MACRO CHEF15Ingredients
25Minutes
160Calories
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Ingredients
US|METRIC
16 SERVINGS
- 1 can black beans (drained and rinsed very well)
- 1 scoop chocolate whey protein powder (or a vegan protein/blend protein)
- 1/2 cup quick oats
- 1/2 cup unsweetened cocoa powder
- 1/4 tsp. baking powder
- 1/4 tsp. baking soda
- 1 pinch salt
- 2 whole eggs
- 1/4 cup creamy peanut butter (natural)
- 1/4 cup coconut oil (melted)
- 1/4 cup canned pumpkin puree
- 1/2 cup honey (or maple syrup)
- 1 Tbsp. coconut sugar (optional)
- 1 tsp. vanilla extract
- 1/2 cup chocolate chips
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium190mg8% |
| Potassium200mg6% |
| Protein5g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber4g16% |
| Sugars13g |
| Vitamin A15% |
| Vitamin C2% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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