Peanut Butter Swirl Black Bean Brownies

IFOODREAL
12Ingredients
45Minutes
400Calories

Ingredients

US|METRIC
  • 14 ounces black beans (drained & rinsed)
  • 1/2 cup egg whites (2 large eggs or flax egg replacer*)
  • 1/2 cup applesauce (unsweetened)
  • 12 medjool dates (or prunes, pitted, 1/2 cup packed**)
  • 2 tablespoons brewed coffee (optional***)
  • 1 teaspoon pure vanilla extract
  • 1/2 cup cacao powder (or cocoa powder****)
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1/2 cup natural peanut butter (organic/, unsalted)
  • 2 tablespoons chocolate chips (I use Enjoy Life)
  • cooking spray (I use Misto)
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    NutritionView More

    400Calories
    Sodium31% DV740mg
    Fat28% DV18g
    Protein35% DV18g
    Carbs16% DV49g
    Fiber48% DV12g
    Calories400Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol
    Sodium740mg31%
    Potassium790mg23%
    Protein18g35%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate49g16%
    Dietary Fiber12g48%
    Sugars25g50%
    Vitamin A2%
    Vitamin C6%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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