Peanut Butter Steak Roulades with Basmati Rice Recipe | Yummly

Peanut Butter Steak Roulades with Basmati Rice

RECIPESPLUS
8Ingredients
45Minutes
850Calories

Ingredients

US|METRIC
  • 1/2 pound basmati rice
  • 8 ounces minute steaks (pounded thin)
  • 3/4 cup smooth peanut butter
  • 1 pound spring onions (1 thinly sliced, remainder cut into rough chunks)
  • 4 tablespoons oil
  • 1 red bell pepper (deseeded and cut into thin strips)
  • 1 1/4 cups vegetable stock
  • 1/3 cup soy sauce
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    Directions

    1. Cook the rice in boiling salted water according to the package instructions.
    2. Season the steaks then spread evenly with 1/2 cup of the peanut butter. Place 4 spring onion chunks in the center of each steak then roll up tightly. Heat the oil in a frying pan and sear the steaks, turning, until cooked to your liking. Remove from the pan and set aside.
    3. Add the pepper and remaining spring onion chunks to the pan and sauté until softened. Season then add the stock and soy sauce and bring to a boil. Stir in the remaining peanut butter. Add the steak roulades, cover and simmer for 2 mins.
    4. Drain the rice and arrange on plates with the roulades. Sprinkle with the sliced spring onion.
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    NutritionView More

    850Calories
    Sodium74% DV1770mg
    Fat83% DV54g
    Protein59% DV30g
    Carbs22% DV67g
    Fiber32% DV8g
    Calories850Calories from Fat490
    % DAILY VALUE
    Total Fat54g83%
    Saturated Fat13g65%
    Trans Fat
    Cholesterol40mg13%
    Sodium1770mg74%
    Potassium930mg27%
    Protein30g59%
    Calories from Fat490
    % DAILY VALUE
    Total Carbohydrate67g22%
    Dietary Fiber8g32%
    Sugars9g18%
    Vitamin A45%
    Vitamin C100%
    Calcium15%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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