Peanut Butter Quinoa Mini Muffins

KITCHEN TREATY
13Ingredients
20Minutes
110Calories

Ingredients

US|METRIC
  • 3/4 cup applesauce
  • 1/2 cup natural peanut butter (all-)
  • 1/3 cup honey
  • 2 tablespoons coconut oil (melted, can substitute butter)
  • 1 egg
  • 1 tablespoon pure vanilla extract
  • 3/4 cup cooked quinoa
  • 1 cup whole wheat flour (white)
  • 2 teaspoons baking powder
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground nutmeg (optional)
  • 1/4 teaspoon salt
  • 1/2 cup mini chocolate chips (+ more on top, optional*)
  • Add All to Shopping List
    Add to Meal Planner
    Made it

    NutritionView More

    110Calories
    Sodium3% DV75mg
    Fat8% DV5g
    Protein6% DV3g
    Carbs5% DV14g
    Fiber8% DV2g
    Calories110Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol10mg3%
    Sodium75mg3%
    Potassium95mg3%
    Protein3g6%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber2g8%
    Sugars7g14%
    Vitamin A0%
    Vitamin C0%
    Calcium4%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop