Peanut Butter Pumpkin Dip

SPINACH FOR BREAKFAST
7Ingredients
25Minutes
210Calories

Ingredients

US|METRIC
  • 1 cup organic pumpkin puree
  • 1/3 cup natural peanut butter (or almond butter)
  • 1/4 cup pure maple syrup
  • 1/4 cup unsweetened almond milk
  • 1 teaspoon vanilla
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
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    NutritionView More

    210Calories
    Sodium6% DV150mg
    Fat17% DV11g
    Protein12% DV6g
    Carbs8% DV24g
    Fiber16% DV4g
    Calories210Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium150mg6%
    Potassium330mg9%
    Protein6g12%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate24g8%
    Dietary Fiber4g16%
    Sugars16g32%
    Vitamin A190%
    Vitamin C4%
    Calcium4%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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