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Peanut Butter Pumpkin Chewy Granola Bars
LOVE AND ZEST12Ingredients
35Minutes
310Calories
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Ingredients
US|METRIC
8 SERVINGS
- 3 medjool dates (large, pits removed)
- 2 Tbsp. water
- 1 banana (extra ripe)
- 1/2 cup pumpkin puree (100% pure)
- 1/2 cup natural peanut butter
- 1/4 tsp. salt (course crystal)
- 3/4 tsp. pumpkin pie spice
- 1 1/2 cups quick-cooking rolled oats
- 1/2 cup coconut flakes (unsweetened toasted)
- 2 Tbsp. flaxseed (whole golden)
- 1/3 cup cashews (chopped)
- 1/3 cup semi-sweet mini chocolate chips
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol |
| Sodium120mg5% |
| Potassium420mg12% |
| Protein9g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber6g24% |
| Sugars10g |
| Vitamin A50% |
| Vitamin C4% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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