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Ingredients
US|METRIC
4 SERVINGS
- 1 large egg
- 1/4 cup peanut butter (I use organic)
- 1 banana (large over ripen, brownish, frozen OK)
- 1/2 cup milk (I used almond unsweetened)
- 1/4 cup rolled oats (or quick, use certified gluten free for GF version)
- 2 scoops protein powder (plant-based, I used Orgain vanilla)
- 2 tsp. baking powder (aluminum free)
- coconut oil (for frying)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium520mg22% |
| Potassium810mg23% |
| Protein28g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber5g20% |
| Sugars10g |
| Vitamin A25% |
| Vitamin C25% |
| Calcium45% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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