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Peanut Butter Protein Oat Bars
FIT MITTEN KITCHEN10Ingredients
60Minutes
230Calories
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Ingredients
US|METRIC
12 SERVINGS
- 2 cups old-fashioned rolled oats (gluten-free if needed)
- 3 Tbsp. hemp hearts (or flaxseed)
- 2 Tbsp. chia seeds
- 1/2 cup whey protein powder
- 3/4 cup natural peanut butter
- 1 1/2 Tbsp. coconut oil
- 1/3 cup raw honey (or brown rice syrup)
- 3 Tbsp. peanut flour
- 2 Tbsp. semi sweet chocolate chips (mini)
- 1 tsp. coconut oil
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium15mg1% |
| Potassium230mg7% |
| Protein8g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber3g12% |
| Sugars10g |
| Vitamin A0% |
| Vitamin C0% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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