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Peanut Butter Pikelets With Jiffy-poached Pears
GOODFOOD13Ingredients
50Minutes
1040Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 pears (cut in half, peeled and cored)
- 1 Tbsp. honey (plus extra for serving)
- 1 stick canela
- 1 star anise
- 5 eggs (separated)
- 2 peanut butter (generous tablespoons)
- 2 bananas (large ripe, mashed)
- 1/4 tsp. gluten-free baking powder (check ingredients as some baking powders include wheat starch.)
- 1/4 tsp. vanilla essence
- 3 drops liquid (stevia, optional)
- 1 tsp. honey (optional)
- coconut oil
- butter
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NutritionView More
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1040Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1040Calories from Fat690 |
| % DAILY VALUE |
| Total Fat77g118% |
| Saturated Fat20g100% |
| Trans Fat |
| Cholesterol280mg93% |
| Sodium760mg32% |
| Potassium1270mg36% |
| Protein41g |
| Calories from Fat690 |
| % DAILY VALUE |
| Total Carbohydrate62g21% |
| Dietary Fiber14g56% |
| Sugars34g |
| Vitamin A10% |
| Vitamin C15% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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