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11Ingredients
5Minutes
190Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup old-fashioned rolled oats (or quick oats)
- 1/2 banana (sliced and frozen)
- 3/4 cup almond milk (unsweetened)
- 1 Tbsp. creamy peanut butter
- 1 scoop vanilla protein powder
- 1/4 tsp. ground cinnamon
- 1 pinch cayenne pepper
- 1 pinch sea salt
- 5 drops liquid stevia (optional)
- banana (optional)
- chopped peanuts (optional)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium170mg7% |
| Potassium460mg13% |
| Protein15g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber3g12% |
| Sugars8g |
| Vitamin A20% |
| Vitamin C30% |
| Calcium35% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Saccasan 5 months ago
I liked it! Did not add any cinnamon but the cayenne pepper worked well with the rest of the ingredients. Will make again