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Ingredients
US|METRIC
15 SERVINGS
- 1 cup flour (unbleached all-purpose, or gluten-free flour blend, soy-free if necessary)
- 1 cup rolled oats (certified gluten-free if necessary)
- 1 tsp. baking soda
- 1 tsp. ground cinnamon
- 1/2 tsp. salt
- 1/2 tsp. xanthan gum (exclude if using all-purpose flour or if your gluten-free blend includes it)
- 1/4 tsp. ground nutmeg
- 1 cup natural peanut butter (unsalted, unsweetened)
- 1/2 cup maple syrup
- 1/3 cup unsweetened applesauce (or mashed banana)
- 1/4 cup coconut oil (melted)
- 1/4 cup coconut sugar (optional)
- 1 tsp. vanilla extract
- 1/2 cup raisins (chopped peanuts, and/or vegan chocolate chips, optional)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories240Calories from Fat120 |
% DAILY VALUE |
Total Fat13g20% |
Saturated Fat4.5g23% |
Trans Fat |
Cholesterol |
Sodium170mg7% |
Potassium220mg6% |
Protein6g |
Calories from Fat120 |
% DAILY VALUE |
Total Carbohydrate27g9% |
Dietary Fiber3g12% |
Sugars13g |
Vitamin A0% |
Vitamin C0% |
Calcium2% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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