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Peanut Butter Oatmeal Chocolate Chip Lentil Blondies {vegan, gluten free, healthy}
AMBITIOUS KITCHEN8Ingredients
40Minutes
130Calories
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Ingredients
US|METRIC
16 SERVINGS
- 1/2 cup red lentils
- 1/2 cup crunchy peanut butter (or all-natural creamy, I like Trader Joe's)
- 1/3 cup pure maple syrup
- 1 Tbsp. pure vanilla extract
- 1 cup gluten-free rolled oats
- 1/2 tsp. baking soda
- 1/4 tsp. sea salt
- 1/3 cup vegan chocolate chips (mini, plus 2 tablespoons for sprinkling on top, I use Enjoy Life brand)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium110mg5% |
| Potassium170mg5% |
| Protein4g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber3g12% |
| Sugars7g |
| Vitamin A6% |
| Vitamin C0% |
| Calcium2% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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