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Peanut Butter Oatmeal Bars (gluten-free, vegan option, whole grain, dairy-free)
TEXANERIN9Ingredients
5Minutes
340Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1/4 cup coconut oil
- 3/4 cup natural peanut butter (just peanuts + salt, no added fat or sugar)
- 3 Tbsp. honey (or brown rice syrup for a vegan version)
- 1 cup semi-sweet chocolate chips (make sure to use vegan / dairy-free chocolate chips, if n)
- 1 cup shredded unsweetened coconut
- 1 3/4 cups rolled oats (gluten-free oats for gluten-free)
- 1/2 cup roasted peanuts
- 3 Tbsp. peanuts (chopped)
- 2 shredded unsweetened coconut (+ tablespoons)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol |
| Sodium45mg2% |
| Potassium300mg9% |
| Protein8g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber5g20% |
| Sugars16g |
| Vitamin A |
| Vitamin C0% |
| Calcium2% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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