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Lauryl Gaumer: "First of all, this recipe is really easy to follo…" Read More
9Ingredients
5Minutes
710Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1 apples (or 1 unsweetened applesauce cup)
- 1 cup almond milk
- 1 Tbsp. peanut butter
- 2 Tbsp. oatmeal
- 1 scoop vanilla protein (optional, will help thicken as well)
- 1 tsp. vanilla extract
- 1/2 tsp. cinnamon
- 6 ice cubes
- whipped cream (optional but highly recommended)
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Directions
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NutritionView More
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710Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories710Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium520mg22% |
| Potassium1680mg48% |
| Protein53g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate61g20% |
| Dietary Fiber12g48% |
| Sugars33g |
| Vitamin A70% |
| Vitamin C90% |
| Calcium90% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Lauryl Gaumer 5 years ago
First of all, this recipe is really easy to follow and makes really great cakes. I did two versions of this recipe, side by side. One without the protein powder and one with the whey protein added in. I found the bars with the powder came out dry and could have used a little more almond milk to offset the additional dry ingredient. The batter with the protein powder seemed to cook faster as well, maybe due to the need for more milk.
Other than that, delicious! If you are interested in something sweeter, adding frosting on top would be perfect. I like the flavors as is and I will definitely be trying this recipe again!!