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Peanut Butter Mug Cake with Vanilla Cream Frosting
PEANUT BUTTER AND FITNESS10Ingredients
15Minutes
30Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. quick oats
- 1 Tbsp. whey (Cellucor Peanut Butter Marshmallow, Protein)
- 1 packet Truvia
- 1/4 tsp. baking powder
- 1/2 Tbsp. Simply Jif Peanut Butter
- 2 Tbsp. unsweetened applesauce
- 1 egg white
- 1/4 tsp. vanilla
- 3 Tbsp. greek yogurt (Dannon Light and Fit Vanilla)
- 1 1/2 Tbsp. vanilla ice cream (MuscleTech Platinum, Casein Protein Powder)
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NutritionView More
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30Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories30Calories from Fat9 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium55mg2% |
| Potassium60mg2% |
| Protein2g |
| Calories from Fat9 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber0g0% |
| Sugars2g |
| Vitamin A2% |
| Vitamin C0% |
| Calcium4% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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